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10 Foods to Treat Sunburn
Summer is finally in full swing. You’ve pulled out your t-shirts, tank tops, shorts and bathing suits. The less clothing you have on during the summer heat, the better, right? But what about all of...
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10 Slim Secrets from Svelte Europeans
Have you ever visited a European city and felt overwhelmed by the amount of beautiful, trim people? They’re hard to miss–and they’re everywhere in Europe. Western tourists often stick out in a crowd of...
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8 Reasons You Might Not Be Losing Weight
Trying to lose weight can be daunting, and at times you might feel like it’s impossible. Sticking to a healthy diet and regular exercise is a big step in the right direction, but sometimes the weight...
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2014’s Most Fun Themed Races
Running has never been so fun! You no longer have to race through a regular park or along the road in your regular 5K. Themed races have become the new fad and provide renewed motivation for running....
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10 Exercise Moves You Can Do Anywhere
It’s important to lead a healthy lifestyle, which includes exercise. You should be strengthening and toning your muscles, and getting regular cardio. With busy lives and desk-prone jobs, finding the...
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10 Tasty But Low Sugar Breakfasts
It can be hard to give your body what it needs in the morning—a filling breakfast that isn’t pumped full of sugar. Many cereals and store-made breads and pastries are full of unnecessary sugar, but you...
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10 Innovative Fitness Trackers to Get You Moving
Motivation to live a healthy, active lifestyle comes in many forms—from the success of a new and delicious healthy recipe to going down that first pant size. But at times, everyone experiences the loss...
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10 Influential Summer Fitness Trends
Summer is in full swing and it’s time to go outside and enjoy the sun and warm weather. Like many others, you probably want to look and feel good when you hit the beach. The good news is, it’s easy and...
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10 Reasons to Avoid Aspartame At All Costs
For years, diet soda seemed like the perfect alternative to regular soda, which is packed with an obscene amount of sugar and is super high in calories. You could drink diet soda sweetened with...
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10 Active Summer Activities for Family Fun
The pull of electronic games and social media is overwhelming, and at times, it seems impossible to get your family (and yourself) to look up from your phone to enjoy quality time with your loved ones....
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10 Nutrients for Healthy, Shiny, Strong Hair
There are hundreds of beauty products that claim to do magnificent things to your hair– make it shine, reduce frizz, keep it healthy–but the best way to get that commercially, salon-envy hair is...
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Lighten Up: Cutting Fat and Sugar from Popular Summer Snacks
Summer is filled with spending time with friends and family, enjoying outdoor barbecues, long weekends, vacations, and camping trips. But as much fun as it is to take advantage of the beautiful summer...
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10 Easy Ways to Stay Active and Exercise On Vacation
Vacations can be many things: exciting, relaxing, adventurous, and fun. But if you’re like everyone else, odds are you’ve experienced some dread stepping on the scale or hitting up your gym for the...
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10 Reasons to Avoid Protein Powder and Supplements
The number of protein powders and similar supplements available has exploded over the last few years. They’re heavily advertised on TV and online, with before and after shots hyping up their benefits....
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10 Foods that Help Burn Fat
It’s true, certain foods can actually help you burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use energy to digest, burn fat, and build muscle. And...
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10 Surprising Signs & Symptoms of Stress
Stress can impact you in many ways, not just mentally but physically, and can have a significant negative effect on your body, mind, relationships, happiness, work, and your overall health and...
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10 Effective Low Impact Workouts
Exercising can be brutal on your joints. And injuries, whether from exercising or not, can knock you off your exercise routine and leave you unsure how best to exercise without further inuring yourself...
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10 Healthier Back-to-School Lunch Box Favorites
It’s that time of year again! Kids are headed back to school and the old routine is in full swing – dropping the kids off or taking them to a bus stop, picking them up or arranging babysitters,...
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8 Reasons Why Vacations Are Necessary For Your Health
A real vacation, where you completely unplug (or extremely limit your check-ins) with work and focus on things you want and like to do, has a variety of benefits to your physical and mental health. The...
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10 Things Only People With Depression Can Truly Understand
Depression is a complex illness that affects more than your mental and emotional health–it can affect every other aspect of your life, physically, socially and professionally. Depression can impact...
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